An online community where people support each other anonymously to improve their mental health and wellbeing. The platform is accessible anywhere, anytime, 24/7. Canadians may have free access to it through post-secondary institutions, employers or health care organizations.

Low-barrier access to individual counselling for health workers, frontline workers and first responders impacted by stress related to the Covid-19 pandemic.

An app that helps to learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of anxiety. A new feature, the Community forum, now enables to find and offer peer-to-peer support.

A helpline available to all Indigenous people across Canada. Experienced and culturally competent counsellors are reachable by telephone and online chat 24/7.

This internet-based Cognitive Behavioural Therapy (iCBT) program addresses anxiety and depression. Morneau Shepell has partnered with the Government of Ontario to provide it for free to Ontarians aged 16 and over.

Mental health tools and resources for men and their families. Backed by healthcare professionals to tackle chronic stress, anxiety, and mild to moderate depression.

A workbook for frontline health workers that aims to improve their well-being during the Covid-19 pandemic.

Two self-paced courses are available online: Self-Care and Caring for Others. Participants will learn about the impact of stress, trauma, and grief as well as useful tools for handling difficult situations.

An online training program for employees. Its goal is to help employees understand the 13 psychosocial workplace factors from the National Standard of Canada for Psychological Health and Safety in the Workplace.

A practical guide to accepting feelings, tolerating distress, and thriving during the COVID-19 pandemic.

This short video emphasizes the ability to carry out the tasks assigned within a given timeframe. It gives an example of an employee who is having trouble managing her tasks and suggests solutions. It also summarizes certain advantages of properly managing a workload.

This section of Good Practices is an educational resource that offers guidance to physicians dealing with conflict in teams.

A program designed to promote mental health and reduce the stigma around mental illness in the workplace.

This course covers the help provided to a person developing a mental health problem, experiencing the worsening of an existing mental health problem or in a mental health crisis.

This free skill-building program is designed to help adults and youth 15+ manage low mood, mild to moderate depression and anxiety, stress or worry.

Conversation guides that can be used to lead discussion about mental health or talk with someone you might be concerned about.

Provides nationwide, 24-hour, bilingual support to anyone who is facing suicide.