Low-barrier access to individual counselling for health workers, frontline workers and first responders impacted by stress related to the Covid-19 pandemic.

Provides information on supports and resources for midwives who are experiencing mental health and addiction issues.

Strategies to help build connection to each other, ourselves and what is truly important in our lives.

A practical guide to accepting feelings, tolerating distress, and thriving during the COVID-19 pandemic.

An online, blended, skills building intervention to increase the resilience and well-being of participants while promoting their individual and collective empowerment and capacity building. It is based on acceptance and commitment therapy (ACT) and social justice–based group empowerment psychoeducation (GEP).

This free skill-building program is designed to help adults and youth 15+ manage low mood, mild to moderate depression and anxiety, stress or worry.

This toolkit aims to support the mental health of individuals as they plan safe transitions back into their employer’s shared workspaces, and to help employers as they develop policies and procedures for supporting staff returning to a shared workspace.