Mental Health First Aid
This course covers the help provided to a person developing a mental health problem, experiencing the worsening of an existing mental health problem or in a mental health crisis.
Emotional CPR (eCPR)
This internationally recognized public health educational program teaches people to assist others through an emotional crisis. It is based on principles of an inclusive, collaborative community and incorporates a number of support approaches.
Tools to start a conversation about mental health
Conversation guides that can be used to lead discussion about mental health or talk with someone you might be concerned about.
Being a Mindful Employee: An Orientation to Psychological Health and Safety in the Workplace
An online training program for employees. Its goal is to help employees understand the 13 psychosocial workplace factors from the National Standard of Canada for Psychological Health and Safety in the Workplace.
Tolerance to Uncertainty: A COVID-19 Workbook
A practical guide to accepting feelings, tolerating distress, and thriving during the COVID-19 pandemic.