Frontline Wellness
Low-barrier access to individual counselling for health workers, frontline workers and first responders impacted by stress related to the Covid-19 pandemic.
Guideline on Managing Personal and Practice Health
Provides information on supports and resources for midwives who are experiencing mental health and addiction issues.
Pause, Reset and Nourish Toolkit (PRN)
Strategies to help build connection to each other, ourselves and what is truly important in our lives.
Tolerance to Uncertainty: A COVID-19 Workbook
A practical guide to accepting feelings, tolerating distress, and thriving during the COVID-19 pandemic.
Pandemic Acceptance and Commitment to Empowerment Response (PACER) Training
An online, blended, skills building intervention to increase the resilience and well-being of participants while promoting their individual and collective empowerment and capacity building. It is based on acceptance and commitment therapy (ACT) and social justice–based group empowerment psychoeducation (GEP).
BounceBack
This free skill-building program is designed to help adults and youth 15+ manage low mood, mild to moderate depression and anxiety, stress or worry.
Returning to a shared workspace
This toolkit aims to support the mental health of individuals as they plan safe transitions back into their employer’s shared workspaces, and to help employers as they develop policies and procedures for supporting staff returning to a shared workspace.
Being a Mindful Employee: An Orientation to Psychological Health and Safety in the Workplace
An online training program for employees. Its goal is to help employees understand the 13 psychosocial workplace factors from the National Standard of Canada for Psychological Health and Safety in the Workplace.
Psychosocial Factors: Workload Management
This short video emphasizes the ability to carry out the tasks assigned within a given timeframe. It gives an example of an employee who is having trouble managing her tasks and suggests solutions. It also summarizes certain advantages of properly managing a workload.