ECHO - Coping with COVID
This resource was launched in March 2020 for health workers responding to the COVID-19 pandemic. Participants were invited to join ECHO sessions virtually through multi-point videoconference technology to share and learn about ways to build resilience and overall wellness through didactic lectures and case-based discussions.
Introduction to Vicarious Trauma for Frontline Workers: A webinar
This two-part miniseries help frontline workers in developing an awareness and connection between the impacts of one’s own experiences, how to recognize signs leading to vicarious trauma, and learning strategies to help address vicarious trauma.
Being a Mindful Employee: An Orientation to Psychological Health and Safety in the Workplace
An online training program for employees. Its goal is to help employees understand the 13 psychosocial workplace factors from the National Standard of Canada for Psychological Health and Safety in the Workplace.
Tolerance to Uncertainty: A COVID-19 Workbook
A practical guide to accepting feelings, tolerating distress, and thriving during the COVID-19 pandemic.
Pandemic Acceptance and Commitment to Empowerment Response (PACER) Training
An online, blended, skills building intervention to increase the resilience and well-being of participants while promoting their individual and collective empowerment and capacity building. It is based on acceptance and commitment therapy (ACT) and social justice–based group empowerment psychoeducation (GEP).