Australia, Worker, Primary, Individual, Promoting Mental Health, Fee, Program, Mixed, Not Explicitly, English Ivy Bourgeault Australia, Worker, Primary, Individual, Promoting Mental Health, Fee, Program, Mixed, Not Explicitly, English Ivy Bourgeault

Mindarma Platform

An online evidence-based intervention designed to increase resilience in high-risk workers (combines principles from mindfulness, CBT, acceptance and commitment therapy, and self-compassion approaches).

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Canada, Worker, Primary, Individual, Managing Workload, Free, Video/Webinar, Mixed, Not Explicitly, Bilingual Ivy Bourgeault Canada, Worker, Primary, Individual, Managing Workload, Free, Video/Webinar, Mixed, Not Explicitly, Bilingual Ivy Bourgeault

Psychosocial Factors: Workload Management: GC

This short video emphasizes the ability to carry out the tasks assigned within a given timeframe. It gives an example of an employee who is having trouble managing her tasks and suggests solutions. It also summarizes certain advantages of properly managing a workload.

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Canada, Worker, Primary, Secondary, Individual, Promoting Mental Health, Free, Other, Mixed, Not Explicitly, English Ivy Bourgeault Canada, Worker, Primary, Secondary, Individual, Promoting Mental Health, Free, Other, Mixed, Not Explicitly, English Ivy Bourgeault

Drop-In Mindfulness Sessions for HCPs: Pause 4 Providers

These 30-minute online mindfulness sessions guided by Canadian health professionals invite health workers to pause and make space to cultivate well-being and self-compassion. They can be accessed live or through videos of practices.

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