Text4Hope
An evidence-based and outcome-oriented daily Cognitive Behavioural Therapy (CBT) program helping people identify and adjust negative thoughts, feelings, and behaviours. Subscribers receive a daily text message of support and encouragement to ease the stress and anxiety they may be feeling. Messages are written by mental health therapists.
Drop-in mindfulness sessions for healthcare providers
These 30-minute online mindfulness sessions guided by Canadian health professionals invite health workers to pause and make space to cultivate well-being and self-compassion. They can be accessed live or through videos of practices.
Introduction to Vicarious Trauma for Frontline Workers: A webinar
This two-part miniseries help frontline workers in developing an awareness and connection between the impacts of one’s own experiences, how to recognize signs leading to vicarious trauma, and learning strategies to help address vicarious trauma.
Emotional CPR (eCPR)
This internationally recognized public health educational program teaches people to assist others through an emotional crisis. It is based on principles of an inclusive, collaborative community and incorporates a number of support approaches.
Words Matter: An Anti-bias Workshop
This interactive workshop aims to teach health workers a framework to identify and replace stigmatizing language in clinical practices.
Moral distress and COVID-19: how to recognize and cope with it
In a podcast from the Canadian Medical Protective Association, hosts Drs. Yolanda Madarnas and Steven Bellemare explore the topic of moral distress with psychiatrist Dr. Caroline Gérin-Lajoie, executive vice-president of Physician Health and Wellness at the Canadian Medical Association.