Burnout Toolkit, Canada, Alberta, Worker, Primary, Secondary, Individual, Promoting Mental Health, Free, Other, Mixed, Not Explicitly, English Ivy Bourgeault Burnout Toolkit, Canada, Alberta, Worker, Primary, Secondary, Individual, Promoting Mental Health, Free, Other, Mixed, Not Explicitly, English Ivy Bourgeault

Text4Hope

An evidence-based and outcome-oriented daily Cognitive Behavioural Therapy (CBT) program helping people identify and adjust negative thoughts, feelings, and behaviours. Subscribers receive a daily text message of support and encouragement to ease the stress and anxiety they may be feeling. Messages are written by mental health therapists.

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