AbilitiCBT

This internet-based Cognitive Behavioural Therapy (iCBT) program addresses anxiety and depression. Morneau Shepell has partnered with the Government of Ontario to provide it for free to Ontarians aged 16 and over.

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Psychological First Aid Courses

Two self-paced courses are available online: Self-Care and Caring for Others. Participants will learn about the impact of stress, trauma, and grief as well as useful tools for handling difficult situations.

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Mental Health First Aid

This course covers the help provided to a person developing a mental health problem, experiencing the worsening of an existing mental health problem or in a mental health crisis.

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Emotional CPR (eCPR)

This internationally recognized public health educational program teaches people to assist others through an emotional crisis. It is based on principles of an inclusive, collaborative community and incorporates a number of support approaches.

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