Burnout Toolkit, Canada, Alberta, Worker, Primary, Secondary, Individual, Promoting Mental Health, Free, Other, Mixed, Not Explicitly, English Ivy Bourgeault Burnout Toolkit, Canada, Alberta, Worker, Primary, Secondary, Individual, Promoting Mental Health, Free, Other, Mixed, Not Explicitly, English Ivy Bourgeault

Text4Hope

An evidence-based and outcome-oriented daily Cognitive Behavioural Therapy (CBT) program helping people identify and adjust negative thoughts, feelings, and behaviours. Subscribers receive a daily text message of support and encouragement to ease the stress and anxiety they may be feeling. Messages are written by mental health therapists.

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Burnout Toolkit, Canada, Worker, Primary, Secondary, Individual, Promoting Mental Health, Free, Other, Mixed, Not Explicitly, English Ivy Bourgeault Burnout Toolkit, Canada, Worker, Primary, Secondary, Individual, Promoting Mental Health, Free, Other, Mixed, Not Explicitly, English Ivy Bourgeault

Drop-in mindfulness sessions for healthcare providers

These 30-minute online mindfulness sessions guided by Canadian health professionals invite health workers to pause and make space to cultivate well-being and self-compassion. They can be accessed live or through videos of practices.

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Burnout Toolkit, Canada, New Brunswick, Worker, Secondary, Individual, Promoting Mental Health, Free, Video/Webinar, Mixed, Not Explicitly, English Ivy Bourgeault Burnout Toolkit, Canada, New Brunswick, Worker, Secondary, Individual, Promoting Mental Health, Free, Video/Webinar, Mixed, Not Explicitly, English Ivy Bourgeault

Introduction to Vicarious Trauma for Frontline Workers: A webinar

This two-part miniseries help frontline workers in developing an awareness and connection between the impacts of one’s own experiences, how to recognize signs leading to vicarious trauma, and learning strategies to help address vicarious trauma.

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