Text4Hope

An evidence-based and outcome-oriented daily Cognitive Behavioural Therapy (CBT) program helping people identify and adjust negative thoughts, feelings, and behaviours. Subscribers receive a daily text message of support and encouragement to ease the stress and anxiety they may be feeling. Messages are written by mental health therapists.

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Drop-in mindfulness sessions for healthcare providers

These 30-minute online mindfulness sessions guided by Canadian health professionals invite health workers to pause and make space to cultivate well-being and self-compassion. They can be accessed live or through videos of practices.

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Virtual Simulations to Confront Racism and Bias in Health Professions Education

This article describes the development of an interprofessional educational training session using racial and social justice simulation incorporating trigger films.

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